Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk

✓

Sachet

34 g

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• Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (66.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
• Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (53% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (66.2 %/cal)

Very High Density (1.6 %/g)

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18% Protein

10% Carbs

10% Fiber

8% Fat

12%

Saturated Fat

4% Cholesterol

4% Sodium

36%

Added Sugar

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