Reser's, Baked Scalloped Potatoes with Real Cheddar Cheese and Whole Milk, 20 oz package
✓
Cup140 g

Calories in 1 cup (140 g)
230 calories, 117 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Reser's, Baked Scalloped Potatoes with Real Cheddar Cheese and Whole Milk, 20 oz package has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Reser's, Baked Scalloped Potatoes with Real Cheddar Cheese and Whole Milk, 20 oz package contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
20%
Fat
40%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reser's, Baked Scalloped Potatoes with Real Cheddar Cheese and Whole Milk, 20 oz package

Serving Size: cup (140g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 6 mg 10%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.7 mg 8.3%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.6 mg 4.3%