Ricotta, Whole Milk Cheese
✓
Cup124 g
✓
Cup246 g

Calories in 1 cup (246 g)
428 calories, 287.1 from fat
 
Carbs
7.5 g
 
Proteins
27.7 g
 
Fat
31.9 g
 
Sat. Fat
20.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ricotta, Whole Milk Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ricotta, Whole Milk Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
0%
Fiber
49%
Fat
102%
Saturated Fat
42%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricotta, Whole Milk Cheese

Serving Size: cup (246g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 20.4 g 102%
Cholesterol 125.5 mg 41.8%
Sodium 206.6 mg 8.6%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 1094.7 IU 21.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 196.8 mcg 49.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 509.2 mg 50.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 258.3 mg 7.4%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 2.9 mg 19%