Roland Cocoa Powder, 5 lbs
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
625.1 calories, 188.1 from fat
 
Carbs
125 g
 
Proteins
41.7 g
 
Fat
20.9 g
 
Sat. Fat
41.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Cocoa Powder, 5 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal).
  • Roland Cocoa Powder, 5 lbs contain a moderate amount of risky components that may include saturated fat (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
42%
Carbs
167%
Fiber
32%
Fat
208%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Cocoa Powder, 5 lbs

Serving Size: cup (250g)

* Amount Per Serving
Calories 625.1 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 41.7 g 208.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 125 g 41.7%
Dietary Fiber 41.7 g 166.7%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.3 mg 8.7%