How many calories in Roy Rogers?

29.2 calories per fl oz (23 g.) Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Roy Rogers?

4.7 g. of carbs (1.6%DV) per fl oz (23 g.)

How much protein in Roy Rogers?

0.8 g. of protein (1.6%DV) per fl oz (23 g.)

How much fiber in Roy Rogers?

0.4 g. of fiber (1.7%DV) per fl oz (23 g.)

How much saturated fat in Roy Rogers?

g. of saturated fat (%DV) per fl oz (23 g.)

How much fat in Roy Rogers?

0.9 g. fat (1.3%DV) per fl oz (23 g.)

How much sodium in Roy Rogers?

22.3 g. sodium (0.9%DV) per fl oz (23 g.)

Roy Rogers Nutrition Information

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process). Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Roy Rogers?

4.4 grams of sugar (14.6%DV) per fl oz (23 g.)

How much sugar in Roy Rogers?

4.4 grams of sugar (14.6%DV) per fl oz (23 g.)

Roy Rogers

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 fl oz (23 g)

29.2 calories, 8.1 from fat

Carbs

4.7 g

Proteins

0.8 g

Fat

0.9 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

2% Fiber

1% Fat

Saturated Fat

1% Cholesterol

1% Sodium

15%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		29.2 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.5 g	2.7%
Cholesterol		3 mg	1%
Sodium		22.3 mg	0.9%
Total Carbohydrate		4.7 g	1.6%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	4.4 g	14.6%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	19.9 IU	0.4%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	26 mg	2.5%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	46 mg	1.3%
	Phosphorus (P)	23.5 mg	2.3%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.6%

Roy Rogers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts