How many calories in Roy Rogers?

600.7 calories per McDonald''s medium shake (21 fl oz) (473 g.) Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Roy Rogers?

97 g. of carbs (32.3%DV) per McDonald''s medium shake (21 fl oz) (473 g.)

How much protein in Roy Rogers?

16.1 g. of protein (32.2%DV) per McDonald''s medium shake (21 fl oz) (473 g.)

How much fiber in Roy Rogers?

9 g. of fiber (35.9%DV) per McDonald''s medium shake (21 fl oz) (473 g.)

How much saturated fat in Roy Rogers?

g. of saturated fat (%DV) per McDonald''s medium shake (21 fl oz) (473 g.)

How much fat in Roy Rogers?

17.5 g. fat (26.9%DV) per McDonald''s medium shake (21 fl oz) (473 g.)

How much sodium in Roy Rogers?

458.8 g. sodium (19.1%DV) per McDonald''s medium shake (21 fl oz) (473 g.)

Roy Rogers Nutrition Information

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Roy Rogers?

89.9 grams of sugar (299.6%DV) per McDonald''s medium shake (21 fl oz) (473 g.)

How much sugar in Roy Rogers?

89.9 grams of sugar (299.6%DV) per McDonald''s medium shake (21 fl oz) (473 g.)

Roy Rogers

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 McDonald''s medium shake (21 fl oz) (473 g)

600.7 calories, 157.5 from fat

Carbs

97 g

Proteins

16.1 g

Fat

17.5 g

Sat. Fat

10.9 g

KEY FACTS

(learn about health benefits or risks)

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

32% Carbs

36% Fiber

27% Fat

55%

Saturated Fat

21% Cholesterol

19% Sodium

300%

Added Sugar

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240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		600.7 cal
Calories from Fat		157.5 cal
			% Daily Value
Total Fat		17.5 g	26.9%
	Saturated Fat	10.9 g	54.7%
Cholesterol		61.5 mg	20.5%
Sodium		458.8 mg	19.1%
Total Carbohydrate		97 g	32.3%
	Dietary Fiber	9 g	35.9%
	Sugars (Added)	89.9 g	299.6%
Protein		16.1 g	32.2%

Vitamins
	Vitamin A	409.9 IU	8.2%
	Vitamin B6	0.2 mg	11.8%
	Vitamin B12	1.6 mcg	26.8%
	Vitamin C	1.9 mg	3.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	534.5 mg	52%
	Copper (Cu)	0.3 mg	15.4%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	80.4 mg	20.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	946 mg	27%
	Phosphorus (P)	482.5 mg	48.2%
	Selenium (Se)	8 mcg	11.5%
	Zinc (Zn)	1.9 mg	12.9%

Roy Rogers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts