How many calories in Roy Rogers?

603.3 calories per medium (475 g.) Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Roy Rogers?

97.4 g. of carbs (32.5%DV) per medium (475 g.)

How much protein in Roy Rogers?

16.2 g. of protein (32.3%DV) per medium (475 g.)

How much fiber in Roy Rogers?

9 g. of fiber (36.1%DV) per medium (475 g.)

How much saturated fat in Roy Rogers?

g. of saturated fat (%DV) per medium (475 g.)

How much fat in Roy Rogers?

17.6 g. fat (27%DV) per medium (475 g.)

How much sodium in Roy Rogers?

460.8 g. sodium (19.2%DV) per medium (475 g.)

Roy Rogers Nutrition Information

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion). Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Roy Rogers?

90.3 grams of sugar (300.8%DV) per medium (475 g.)

How much sugar in Roy Rogers?

90.3 grams of sugar (300.8%DV) per medium (475 g.)

Roy Rogers

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 medium (475 g)

603.3 calories, 158.4 from fat

Carbs

97.4 g

Proteins

16.2 g

Fat

17.6 g

Sat. Fat

11 g

KEY FACTS

(learn about health benefits or risks)

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

33% Carbs

36% Fiber

27% Fat

55%

Saturated Fat

21% Cholesterol

19% Sodium

301%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

201 min

80 min

151 min

241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		603.3 cal
Calories from Fat		158.4 cal
			% Daily Value
Total Fat		17.6 g	27%
	Saturated Fat	11 g	54.9%
Cholesterol		61.8 mg	20.6%
Sodium		460.8 mg	19.2%
Total Carbohydrate		97.4 g	32.5%
	Dietary Fiber	9 g	36.1%
	Sugars (Added)	90.3 g	300.8%
Protein		16.2 g	32.3%

Vitamins
	Vitamin A	411.7 IU	8.2%
	Vitamin B6	0.2 mg	11.9%
	Vitamin B12	1.6 mcg	26.9%
	Vitamin C	1.9 mg	3.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	536.8 mg	52.3%
	Copper (Cu)	0.3 mg	15.4%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	80.8 mg	20.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	950 mg	27.1%
	Phosphorus (P)	484.5 mg	48.5%
	Selenium (Se)	8.1 mcg	11.5%
	Zinc (Zn)	1.9 mg	13%

Roy Rogers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts