How many calories in Roy Rogers?

422.9 calories per Roy Rogers shake (333 g.) Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Roy Rogers?

68.3 g. of carbs (22.8%DV) per Roy Rogers shake (333 g.)

How much protein in Roy Rogers?

11.3 g. of protein (22.6%DV) per Roy Rogers shake (333 g.)

How much fiber in Roy Rogers?

6.3 g. of fiber (25.3%DV) per Roy Rogers shake (333 g.)

How much saturated fat in Roy Rogers?

g. of saturated fat (%DV) per Roy Rogers shake (333 g.)

How much fat in Roy Rogers?

12.3 g. fat (19%DV) per Roy Rogers shake (333 g.)

How much sodium in Roy Rogers?

323 g. sodium (13.5%DV) per Roy Rogers shake (333 g.)

Roy Rogers Nutrition Information

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Roy Rogers?

63.3 grams of sugar (210.9%DV) per Roy Rogers shake (333 g.)

How much sugar in Roy Rogers?

63.3 grams of sugar (210.9%DV) per Roy Rogers shake (333 g.)

Roy Rogers

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 Roy Rogers shake (333 g)

422.9 calories, 110.7 from fat

Carbs

68.3 g

Proteins

11.3 g

Fat

12.3 g

Sat. Fat

7.7 g

KEY FACTS

(learn about health benefits or risks)

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

23% Carbs

25% Fiber

19% Fat

39%

Saturated Fat

14% Cholesterol

14% Sodium

211%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

141 min

56 min

106 min

169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		422.9 cal
Calories from Fat		110.7 cal
			% Daily Value
Total Fat		12.3 g	19%
	Saturated Fat	7.7 g	38.5%
Cholesterol		43.3 mg	14.4%
Sodium		323 mg	13.5%
Total Carbohydrate		68.3 g	22.8%
	Dietary Fiber	6.3 g	25.3%
	Sugars (Added)	63.3 g	210.9%
Protein		11.3 g	22.6%

Vitamins
	Vitamin A	288.6 IU	5.8%
	Vitamin B6	0.2 mg	8.3%
	Vitamin B12	1.1 mcg	18.9%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5 mcg	6.2%

Minerals
	Calcium (Ca)	376.3 mg	36.6%
	Copper (Cu)	0.2 mg	10.8%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	56.6 mg	14.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	666 mg	19%
	Phosphorus (P)	339.7 mg	34%
	Selenium (Se)	5.7 mcg	8.1%
	Zinc (Zn)	1.4 mg	9.1%

Roy Rogers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts