Salvadorian Style Cream, Quesos La Ricura, 32 oz
✓
Tbls30 g

Calories in 1 tbls (30 g)
99.2 calories, 89.1 from fat
 
Carbs
1.1 g
 
Proteins
1.1 g
 
Fat
9.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salvadorian Style Cream, Quesos La Ricura, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Salvadorian Style Cream, Quesos La Ricura, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
16%
Fat
32%
Saturated Fat
8%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salvadorian Style Cream, Quesos La Ricura, 32 oz

Serving Size: tbls (30g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.9%
Saturated Fat 6.3 g 31.7%
Cholesterol 29.8 mg 7.9%
Sodium 198.4 mg 7.9%
Total Carbohydrate 1.1 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 198.5 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 30.2 mcg 7.6%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 37.5 mg 3.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 1.9%