Sargento, Whole Milk Ricotta Cheese, Polly O Cheese
✓
Cup61 g

Calories in 1 cup (61 g)
90.5 calories, 54 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Whole Milk Ricotta Cheese, Polly O Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sargento, Whole Milk Ricotta Cheese, Polly O Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sargento, Whole Milk Ricotta Cheese, Polly O Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Whole Milk Ricotta Cheese, Polly O Cheese

Serving Size: cup (61g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 4 g 20.1%
Cholesterol 25.1 mg 8.4%
Sodium 75.4 mg 3.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 48.8 mcg 12.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150.7 mg 15.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 76.3 mg 2.2%
Phosphorus (P) 111.6 mg 11.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.8 mg 5.4%