Scotsburn, 2% Chocolate Milk, DHA Omega-3, Lowfat
✓
Cup250 g

Calories in 1 cup (250 g)
190 calories, 45 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scotsburn, 2% Chocolate Milk, DHA Omega-3, Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Scotsburn, 2% Chocolate Milk, DHA Omega-3, Lowfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
17%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scotsburn, 2% Chocolate Milk, DHA Omega-3, Lowfat

Serving Size: cup (250g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 2.5 g 8.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 2.4 mg 4%
Vitamin D 160 mcg 40%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 479.2 mg 13.6%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.1 mg 7.5%