Second Cup, Cinnamon Swirl Latte, Skim Milk, Half Sweet
✓
Small340 g

Calories in 1 small (340 g)
209.9 calories, 36 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Cinnamon Swirl Latte, Skim Milk, Half Sweet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Second Cup, Cinnamon Swirl Latte, Skim Milk, Half Sweet contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
7%
Fiber
6%
Fat
18%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Second Cup, Cinnamon Swirl Latte, Skim Milk, Half Sweet Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Second Cup, Cinnamon Swirl Latte, Skim Milk, Half Sweet Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Cinnamon Swirl Latte, Skim Milk, Half Sweet

Serving Size: small (340g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 199.9 mg 8.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0 mg 0%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 629 mg 18%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 1.7 mg 11.1%