Shamrock Farms 2% Reduced Fat Mmmmilk, .5 gal
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
202.5 calories, 42.3 from fat
 
Carbs
32.1 g
 
Proteins
7.9 g
 
Fat
4.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms 2% Reduced Fat Mmmmilk, .5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Shamrock Farms 2% Reduced Fat Mmmmilk, .5 gal contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
3%
Fiber
7%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms 2% Reduced Fat Mmmmilk, .5 gal

Serving Size: cup (250g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 17.5 mg 5.8%
Sodium 125 mg 5.2%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 2.5 g 8.3%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.5 mg 10.8%
Phosphorus (P) 242.5 mg 24.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.3 mg 8.5%