Shamrock Farms Calcium Plus Vitamin D Milk, 96 fl oz
✓
Cup247 g
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Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Guideline Amount Per Cup Of Hot Cereal62 g
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Guideline Amount Per Cup Of Cold Cereal124 g

Calories in 1 Guideline amount per cup of cold cereal (124 g)
78.1 calories, 37.8 from fat
 
Carbs
5.7 g
 
Proteins
4.2 g
 
Fat
4.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Calcium Plus Vitamin D Milk, 96 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Shamrock Farms Calcium Plus Vitamin D Milk, 96 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Calcium Plus Vitamin D Milk, 96 fl oz

Serving Size: Guideline amount per cup of cold cereal (124g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 2.6 g 13%
Cholesterol 15.6 mg 5.2%
Sodium 59.9 mg 2.5%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 169.9 IU 3.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%