Shamrock Farms: Chocolate Lowfat Shamrockers Chocolate Milk, .5 Gal

Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 school milk carton (1/2 pint) (250 g)
267.8 calories, 7.2 from fat
 
Carbs
44.1 g
 
Proteins
17.3 g
 
Fat
0.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms: Chocolate Lowfat Shamrockers Chocolate Milk, .5 Gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Shamrock Farms: Chocolate Lowfat Shamrockers Chocolate Milk, .5 Gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
5%
Cholesterol
13%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms: Chocolate Lowfat Shamrockers Chocolate Milk, .5 Gal

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.8 g 4%
Cholesterol 15.8 mg 5.3%
Sodium 299.3 mg 12.5%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 819 mg 23.4%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%