Shamrock Farms Chocolate Mmmmilk, 946 ml
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
24.8 calories, 5.4 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Chocolate Mmmmilk, 946 ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Shamrock Farms Chocolate Mmmmilk, 946 ml contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Chocolate Mmmmilk, 946 ml

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.9 mg 0.6%
Sodium 14.9 mg 0.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.3 g 1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 1%