Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz

Cup250 g
Fl Oz31 g


Calories in 1 cup (250 g)
133 calories, 3.6 from fat
 
Carbs
8.4 g
 
Proteins
21 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 21 mg 7%
Sodium 210 mg 8.8%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 192.5 mg 19.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.9 mg 5.7%