Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz

Cup250 g
Fl Oz31 g


Calories in 1 fl oz (31 g)
16.5 calories, 0 from fat
 
Carbs
1 g
 
Proteins
2.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Rockin' Refuel Chocolate Protein Milk Beverage, 12 fl oz

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 16.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 2.6 mg 0.9%
Sodium 26 mg 1.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.7%