Shamrock Farms Vitamin D Mmmmilk, 12 fl oz
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
217.5 calories, 73.8 from fat
 
Carbs
27.8 g
 
Proteins
8.2 g
 
Fat
8.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Vitamin D Mmmmilk, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Shamrock Farms Vitamin D Mmmmilk, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
4%
Fiber
13%
Fat
23%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Vitamin D Mmmmilk, 12 fl oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 217.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 4.7 g 23.4%
Cholesterol 22.5 mg 7.5%
Sodium 217.5 mg 9.1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.9 mg 47.4%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 29.8 mg 49.6%
Vitamin D 7.8 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 272.5 mg 27.3%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1.1 mg 7%