Siggi's, Icelandic Style Skyr Strained Whole Milk Yogurt, Strawberry and Rhubarb
✓
125g125 g

Calories in 1 125g (125 g)
120 calories, 45 from fat
 
Carbs
9 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Siggi's, Icelandic Style Skyr Strained Whole Milk Yogurt, Strawberry and Rhubarb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Siggi's, Icelandic Style Skyr Strained Whole Milk Yogurt, Strawberry and Rhubarb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Siggi's, Icelandic Style Skyr Strained Whole Milk Yogurt, Strawberry and Rhubarb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Siggi's, Icelandic Style Skyr Strained Whole Milk Yogurt, Strawberry and Rhubarb

Serving Size: 125g (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 40 mg 1.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 78.2 mcg 19.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 148.7 mg 4.2%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.6 mg 3.8%