Silk Chocolate Soymilk, 8 fl oz, 4ct
✓
Cup240 g
✓
Fl Oz30 g

Calories in 1 cup (240 g)
151.2 calories, 27 from fat
 
Carbs
25.2 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk Chocolate Soymilk, 8 fl oz, 4ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Silk Chocolate Soymilk, 8 fl oz, 4ct contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk Chocolate Soymilk, 8 fl oz, 4ct

Serving Size: cup (240g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4.2%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 158.4 IU 3.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1.7 mcg 28%
Vitamin C 4.1 mg 6.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.8 mg 5.4%