Silk Original Soy Milk
✓
1 Cup227 g

Calories in 1 1 Cup (227 g)
110.1 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk Original Soy Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Manganese (helps regulate the body's metabolism).
  • Silk Original Soy Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk Original Soy Milk

Serving Size: 1 Cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 95.1 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 120.1 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450.4 mg 45%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%