Silk Pure Almond Dark Chocolate Almondmilk, 64 fl oz
✓
Cup245 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 cup (245 g)
123.5 calories, 27.9 from fat
 
Carbs
23.7 g
 
Proteins
1 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Silk Pure Almond Dark Chocolate Almondmilk, 64 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Silk Pure Almond Dark Chocolate Almondmilk, 64 fl oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk Pure Almond Dark Chocolate Almondmilk, 64 fl oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 195.5 mg 8.1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 154.4 IU 3.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 6.1 mcg 102.1%
Vitamin C 10.8 mg 18%
Vitamin D 2.5 mcg 0.6%
Vitamin E 6.9 mg 22.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10.3%