Skim Milk, Fat Free, Food Club, 0.5 oz
✓
Cup2 g

Calories in 1 cup (2 g)
101.6 calories, 0.9 from fat
 
Carbs
14.7 g
 
Proteins
9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Skim Milk, Fat Free, Food Club, 0.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.79 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Skim Milk, Fat Free, Food Club, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.91%/oz).
  • Good source of proteins (903% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (226% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(50.8 cal/g)
High
Density
(28 %/cal)
Very High
Density
(25.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skim Milk, Fat Free, Food Club, 0.5 oz

Serving Size: cup (2g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 5.6 mg 1.1%
Sodium 146.7 mg 5.6%
Total Carbohydrate 14.7 g 4.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 13.3 g 44.5%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 564.4 IU 11.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.7 mg 4.5%
Vitamin D 112.9 mcg 28.2%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 2%