Sorrento, Ricotta, Part Skim Milk Cheese, Low Moisture
✓
Cup124 g
✓
Oz28 g
✓
Cup246 g

Calories in 1 cup (246 g)
339.5 calories, 175.5 from fat
 
Carbs
12.6 g
 
Proteins
28 g
 
Fat
19.5 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sorrento, Ricotta, Part Skim Milk Cheese, Low Moisture has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Sorrento, Ricotta, Part Skim Milk Cheese, Low Moisture contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
0%
Fiber
30%
Fat
61%
Saturated Fat
25%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sorrento, Ricotta, Part Skim Milk Cheese, Low Moisture Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorrento, Ricotta, Part Skim Milk Cheese, Low Moisture

Serving Size: cup (246g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 29.9%
Saturated Fat 12.1 g 60.6%
Cholesterol 76.3 mg 25.4%
Sodium 307.5 mg 12.8%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 944.6 IU 18.9%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 196.8 mcg 49.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 669.1 mg 66.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 307.5 mg 8.8%
Phosphorus (P) 450.2 mg 45%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 3.3 mg 22%