Sour Cream, European-Style, Fat Free, Lilly, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
18 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, European-Style, Fat Free, Lilly, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Sour Cream, European-Style, Fat Free, Lilly, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, European-Style, Fat Free, Lilly, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 2 mg 1%
Sodium 11 mg 0.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 5.3 mcg 1.3%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%