Sour Cream, Fat Free, ShurFine, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
30 calories, 18.9 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
2.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Fat Free, ShurFine, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sour Cream, Fat Free, ShurFine, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(55.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Fat Free, ShurFine, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 10.6 mg 3.2%
Sodium 75 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 3.2%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 1.9%