Sour Cream, Light, Yoders, 16 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
35 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Light, Yoders, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Sour Cream, Light, Yoders, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Light, Yoders, 16 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 25 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 20.8 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 69.3 mg 1.7%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%