Sour Cream, Low Fat, Spartan, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
35 calories, 18 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Low Fat, Spartan, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Sour Cream, Low Fat, Spartan, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Low Fat, Spartan, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 35 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.9 g 6.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 25.6 mcg 6.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 1%