Soy Milk, Coffee, Pacific Life Foods, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
130.1 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Milk, Coffee, Pacific Life Foods, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Soy Milk, Coffee, Pacific Life Foods, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Milk, Coffee, Pacific Life Foods, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 150.1 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 283.8 mg 28.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 520.5 mg 15%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.4%