Soy Milk, Light, Original, Lucerne, 0.5 gl

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Cup

0 g

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• Soy Milk, Light, Original, Lucerne, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (39.51 cal/oz).
• Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Copper (stimulates the brain) and Calcium (helps prevent cancer).
• Soy Milk, Light, Original, Lucerne, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (17.49%/oz).
• Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (4800% of DV/100g) and relatively high in saturated fat (4800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1120 cal/g)

High Density (54.5 %/cal)

Very High Density (495.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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