Soy Milk, Non Fat, Plain, West Soy, 64 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
70.1 calories, 17.1 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Milk, Non Fat, Plain, West Soy, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soy Milk, Non Fat, Plain, West Soy, 64 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Milk, Non Fat, Plain, West Soy, 64 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 6 mg 2%
Sodium 105.1 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 331 mg 33.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.6 mg 3.8%