Soy milk regular
✓
1 Cup250 g

Calories in 1 1 cup (250 g)
163 calories, 79.2 from fat
 
Carbs
12.8 g
 
Proteins
8 g
 
Fat
8.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soy milk regular has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Soy milk regular contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy milk regular

Serving Size: 1 cup (250g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0 mg 0%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 200 mcg 50%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%