Soy Milk, Vanilla, Organic Valley, 0.5 gl

✓

Cup

0 g

---

• Soy Milk, Vanilla, Organic Valley, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (62.08 cal/oz).
• Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
• Soy Milk, Vanilla, Organic Valley, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (24.44%/oz).
• Good source of proteins (19200% of DV/100g), fiber (12800% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (4800% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (1760 cal/g)

High Density (42.8 %/cal)

Very High Density (693 %/g)

---

0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---