Soymilk, Almond, Unsweetened, West Soy, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
90.1 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Almond, Unsweetened, West Soy, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Soymilk, Almond, Unsweetened, West Soy, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(47.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
17%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Almond, Unsweetened, West Soy, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 473.3 IU 9.5%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 94.6 mcg 23.7%
Vitamin E 7.1 mg 23.7%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 9%
Phosphorus (P) 141.9 mg 14.2%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.6 mg 3.8%