Soymilk, Complete Vanilla, 8th Continent, 0.5 gl

Oz227 g


Calories in 1 oz (227 g)
290560 calories, 81720 from fat
 
Carbs
29056 g
 
Proteins
21792 g
 
Fat
9080 g
 
Sat. Fat
10896 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Complete Vanilla, 8th Continent, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (45.15 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Soymilk, Complete Vanilla, 8th Continent, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (22.56%/oz).
  • Good source of proteins (19200% of DV/100g), fiber (16000% of DV/100g), relatively high in carbs (4800% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(1280 cal/g)
High
Density
(51.2 %/cal)
Very High
Density
(639.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43584%
Protein
10896%
Carbs
36320%
Fiber
14528%
Fat
54480%
Saturated Fat
3632%
Cholesterol
14528%
Sodium
72564%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96853 min
38741 min
72640 min
116224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Complete Vanilla, 8th Continent, 0.5 gl

Serving Size: oz (227g)

* Amount Per Serving
Calories 290560 cal
Calories from Fat 81720 cal
% Daily Value
Total Fat 9080 g 14528%
Saturated Fat 10896 g 54480%
Cholesterol 18160 mg 3632%
Sodium 345040 mg 14528%
Total Carbohydrate 29056 g 10896%
Dietary Fiber 10896 g 36320%
Sugars (Added) 21769.3 g 72564.3%
Protein 21792 g 43584%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 1816 mg 90800%
Vitamin B12 4358.4 mcg 72640%
Vitamin C 54480 mg 90800%
Vitamin D 363200 mcg 90800%
Vitamin E 27240 mg 90800%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 3922.6 mg 21792%
Magnesium (Mg) 145280 mg 36320%
Manganese (Mn) 0 mg 0%
Potassium (K) 1416480 mg 39952%
Phosphorus (P) 908000 mg 90800%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 5448 mg 36320%