Soymilk, Enriched, Original, Soy Dream, 32 oz

Fl Oz227 g


Calories in 1 fl oz (227 g)
100.1 calories, 36 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Enriched, Original, Soy Dream, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Soymilk, Enriched, Original, Soy Dream, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(42 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Enriched, Original, Soy Dream, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 135.1 mg 6%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 3 mcg 50.1%
Vitamin C 0 mg 0%
Vitamin D 100.1 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.2 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.6 mg 3.8%