Soymilk, Light, Original, 8th Continent, 0.5 gl

✓

Oz

227 g

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• Soymilk, Light, Original, 8th Continent, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (28.22 cal/oz).
• Rich in vitamins and minerals (66.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Soymilk, Light, Original, 8th Continent, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (15.6%/oz).
• Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (1600% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (800 cal/g)

High Density (66.7 %/cal)

Very High Density (442.3 %/g)

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43584% Protein

3632% Carbs

14528% Fiber

10896% Fat

54480%

Saturated Fat

3632% Cholesterol

18160% Sodium

24138%

Added Sugar

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