Soymilk, Light, Original, 8th Continent, 0.5 gl

✓

Oz

227 g

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• Soymilk, Light, Original, 8th Continent, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (28.22 cal/oz).
• Rich in vitamins and minerals (66.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Calcium (helps prevent cancer).
• Soymilk, Light, Original, 8th Continent, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (15.6%/oz).
• Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (1600% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (800 cal/g)

High Density (66.7 %/cal)

Very High Density (442.3 %/g)

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43584% Protein

3632% Carbs

14528% Fiber

10896% Fat

54480%

Saturated Fat

3632% Cholesterol

18160% Sodium

24138%

Added Sugar

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