Soymilk, Light, Vanilla, Private Selection, 0.5 gl

Fl Oz227 g


Calories in 1 fl oz (227 g)
326880 calories, 49032 from fat
 
Carbs
39952 g
 
Proteins
21792 g
 
Fat
5448 g
 
Sat. Fat
726.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Light, Vanilla, Private Selection, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Soymilk, Light, Vanilla, Private Selection, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (19.55%/oz).
  • Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (1600% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(1440 cal/g)
High
Density
(45.7 %/cal)
Very High
Density
(554.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43584%
Protein
14528%
Carbs
14528%
Fiber
7264%
Fat
3632%
Saturated Fat
10896%
Cholesterol
14528%
Sodium
96778%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108960 min
43584 min
81720 min
130752 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Light, Vanilla, Private Selection, 0.5 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 326880 cal
Calories from Fat 49032 cal
% Daily Value
Total Fat 5448 g 7264%
Saturated Fat 726.4 g 3632%
Cholesterol 36320 mg 10896%
Sodium 308720 mg 14528%
Total Carbohydrate 39952 g 14528%
Dietary Fiber 3632 g 14528%
Sugars (Added) 29033.3 g 96777.7%
Protein 21792 g 43584%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 435.8 mg 21792%
Vitamin B12 10896 mcg 181600%
Vitamin C 54480 mg 90800%
Vitamin D 435840 mcg 108960%
Vitamin E 27240 mg 90800%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 3922.6 mg 21792%
Magnesium (Mg) 145280 mg 36320%
Manganese (Mn) 0 mg 0%
Potassium (K) 1089600 mg 29056%
Phosphorus (P) 908000 mg 90800%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 2179.2 mg 14528%