Soymilk, Organic, Chocolate, Kikkoman, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
150.1 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Organic, Chocolate, Kikkoman, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Soymilk, Organic, Chocolate, Kikkoman, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Organic, Chocolate, Kikkoman, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 180.2 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.8 g 9.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1501.6 IU 30%
Vitamin B6 0 mg 2%
Vitamin B12 4.3 mcg 70.9%
Vitamin C 12.8 mg 21.3%
Vitamin D 140.1 mcg 35%
Vitamin E 7.5 mg 25%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8%
Phosphorus (P) 354.8 mg 35.5%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.2 mg 8%