Soymilk, Organic, Smart Chocolate, Kikkoman, 8.25 oz
✓
Cup234 g

Calories in 1 cup (234 g)
140.1 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Organic, Smart Chocolate, Kikkoman, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Soymilk, Organic, Smart Chocolate, Kikkoman, 8.25 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Organic, Smart Chocolate, Kikkoman, 8.25 oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 14.8 mg 4.9%
Sodium 110.1 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.5 mcg 25%
Vitamin C 3.7 mg 6.2%
Vitamin D 120.1 mcg 30%
Vitamin E 4.5 mg 14.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 304.2 mg 30.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 550.3 mg 16%
Phosphorus (P) 450.2 mg 45%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 3.7 mg 24.7%