Soymilk, Original Enriched Lactose Free, Full Circle, 64 Fl Oz
✓
Fl Oz237 g

Calories in 1 Fl Oz (237 g)
90.2 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Original Enriched Lactose Free, Full Circle, 64 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Soymilk, Original Enriched Lactose Free, Full Circle, 64 Fl Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
7%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Original Enriched Lactose Free, Full Circle, 64 Fl Oz

Serving Size: Fl Oz (237g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 160.3 mg 7%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 3 mcg 50.1%
Vitamin C 0 mg 0%
Vitamin D 120.2 mcg 30.1%
Vitamin E 7.5 mg 25.1%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 561 mg 16%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10%