Springfield Creamery, Nancy's Strawberry Fruit on Top Whole Milk Yogurt, Smucker's
✓
Oz226 g

Calories in 1 oz (226 g)
230 calories, 45 from fat
 
Carbs
41 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Springfield Creamery, Nancy's Strawberry Fruit on Top Whole Milk Yogurt, Smucker's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Springfield Creamery, Nancy's Strawberry Fruit on Top Whole Milk Yogurt, Smucker's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Springfield Creamery, Nancy's Strawberry Fruit on Top Whole Milk Yogurt, Smucker's

Serving Size: oz (226g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 20.3 g 67.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 24 mg 40%
Vitamin D 27.1 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 375.2 mg 10.7%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.4 mg 2.7%