Stephen's Gourmet Pumpkin Spice Hot Cocoa, 1 lb
✓
Cup249 g
✓
Fl Oz31 g

Calories in 1 cup (249 g)
1038.3 calories, 187.2 from fat
 
Carbs
207.7 g
 
Proteins
6.9 g
 
Fat
20.8 g
 
Sat. Fat
20.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stephen's Gourmet Pumpkin Spice Hot Cocoa, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stephen's Gourmet Pumpkin Spice Hot Cocoa, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
69%
Carbs
0%
Fiber
32%
Fat
104%
Saturated Fat
0%
Cholesterol
55%
Sodium
523%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stephen's Gourmet Pumpkin Spice Hot Cocoa, 1 lb

Serving Size: cup (249g)

* Amount Per Serving
Calories 1038.3 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 31.9%
Saturated Fat 20.8 g 103.8%
Cholesterol 0 mg 0%
Sodium 1315.2 mg 54.8%
Total Carbohydrate 207.7 g 69.2%
Dietary Fiber 0 g 0%
Sugars (Added) 156.9 g 522.9%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 72.2 IU 1.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 249 mg 24.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.7%