Stephen's Gourmet Pumpkin Spice Hot Cocoa, 1 lb
✓
Cup249 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
129.3 calories, 23.4 from fat
 
Carbs
25.9 g
 
Proteins
0.9 g
 
Fat
2.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stephen's Gourmet Pumpkin Spice Hot Cocoa, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Stephen's Gourmet Pumpkin Spice Hot Cocoa, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stephen's Gourmet Pumpkin Spice Hot Cocoa, 1 lb

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 163.7 mg 6.8%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 19.5 g 65.1%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%