Stonyfield Farm, Fat Free 6 oz. Lotsa Lemon, Organic Whole Milk Yogurt
✓
Oz168 g

Calories in 1 oz (168 g)
140 calories, 0 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Fat Free 6 oz. Lotsa Lemon, Organic Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stonyfield Farm, Fat Free 6 oz. Lotsa Lemon, Organic Whole Milk Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Fat Free 6 oz. Lotsa Lemon, Organic Whole Milk Yogurt

Serving Size: oz (168g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.5%
Saturated Fat 1.1 g 5.5%
Cholesterol 8.5 mg 3%
Sodium 115 mg 4.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 211.7 IU 4.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1 mg 1.7%
Vitamin D 42.3 mcg 10.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5%