Stonyfield Farm, WM 6 oz. Strawberries & Cream, Organic Whole Milk Yogurt
✓
Container170 g

Calories in 1 container (170 g)
160 calories, 54 from fat
 
Carbs
20.1 g
 
Proteins
4.9 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, WM 6 oz. Strawberries & Cream, Organic Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Stonyfield Farm, WM 6 oz. Strawberries & Cream, Organic Whole Milk Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, WM 6 oz. Strawberries & Cream, Organic Whole Milk Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.6 g 17.9%
Cholesterol 20.1 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.4 g 11.3%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 74.9 mcg 18.7%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 299.8 mg 8.6%
Phosphorus (P) 164.3 mg 16.4%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.8 mg 5.2%