Stonyfield Farm, WM 6 oz. Vanilla Truffle, Organic Whole Milk Yogurt
✓
Oz168 g

Calories in 1 oz (168 g)
210 calories, 45 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, WM 6 oz. Vanilla Truffle, Organic Whole Milk Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Stonyfield Farm, WM 6 oz. Vanilla Truffle, Organic Whole Milk Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, WM 6 oz. Vanilla Truffle, Organic Whole Milk Yogurt

Serving Size: oz (168g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 20.2 g 67.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 3.8 mg 6.3%
Vitamin D 105 mcg 26.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 420 mg 12.6%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5%