Stonyfield Farm, WM French Vanilla, Organic Whole Milk Yogurt
✓
Cup227 g

Calories in 1 cup (227 g)
230.2 calories, 71.1 from fat
 
Carbs
31.1 g
 
Proteins
7.9 g
 
Fat
7.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, WM French Vanilla, Organic Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Stonyfield Farm, WM French Vanilla, Organic Whole Milk Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, WM French Vanilla, Organic Whole Milk Yogurt

Serving Size: cup (227g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 130.1 mg 5.4%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 96 mcg 24%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 513.8 mg 14.7%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 7%