Stouffer's, Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter
✓
Cup130 g

Calories in 1 cup (130 g)
139.6 calories, 44.1 from fat
 
Carbs
19 g
 
Proteins
4.9 g
 
Fat
4.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Stouffer's, Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stouffer's, Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Stouffer's, Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter

Serving Size: cup (130g)

* Amount Per Serving
Calories 139.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 3.5 g 17.6%
Cholesterol 15 mg 5%
Sodium 488.5 mg 20.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 65.5 mcg 16.4%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 149.5 mg 15%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 255.5 mg 7.2%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%